Is Mayonnaise Vegan? What to Use Instead

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Mayonnaise, a creamy and tangy spread loved by many, might not be as vegan-friendly as you’d think. If you’re avoiding animal products, there’s a good chance your store-bought mayo is off-limits.

But don’t worry, there are plenty of alternatives that can still give you that same delicious creamy texture. Let’s dive into why mayonnaise is typically not vegan and what you can use instead.

Smooth swirl of creamy mayonnaise in a white ramekin on rustic wooden background

Why Isn’t Mayonnaise Vegan?

Glass bowl filled with creamy, smooth mayonnaise sits atop a rustic wooden table, with a coarse burlap underneath.

Most mayonnaise contains egg yolks, which are a key ingredient in traditional mayo. Egg yolks provide the richness and creaminess, making mayo the go-to spread for sandwiches, burgers, and coleslaw.

But for those following a plant-based diet, that’s a big no-no. Eggs are an animal byproduct, so regular mayo isn’t vegan-friendly.

What to Use Instead?

Spoon with a dollop of creamy, pale yellow mayonnaise against a light background

Vegan Mayonnaise

The easiest option is to grab a vegan mayo from your local store. These varieties use plant-based ingredients like soy milk, almond milk, or aquafaba (the liquid from canned chickpeas) to mimic the texture and taste of regular mayo.

You can find it at most grocery stores, and it’s perfect for spreading, dipping, and using in your favorite recipes.

Avocado

Looking for a healthier twist? Avocado can replace mayo in many dishes! Its creamy texture and mild flavor make it a great base for sandwiches, wraps, or even as a dip. Plus, it’s packed with healthy fats.

For a more traditional mayo-like experience, you can blend avocado with a little lemon juice, mustard, and seasoning.

Hummus

Hummus is another fantastic mayo alternative, especially if you like a little extra flavor in your spread.

Its base of blended chickpeas and tahini provides a creamy, rich consistency similar to mayonnaise, but with an added punch of protein and fiber. Try it on sandwiches, veggie wraps, or as a dip for fries!

Cashew Cream

Bowl of creamy cashew spread garnished with fresh herbs sits on a wooden board, with a knife and scattered cashews next to it

If you’re looking for something with a bit more indulgence, cashew cream can do the trick. Soak cashews and blend them with water or plant-based milk until smooth. You can add some lemon juice, garlic, and salt to get a mayo-like flavor. This one works especially well in creamy salads like potato salad.

Silken Tofu Silken

A block of tofu rests on a woven bamboo plate, adorned with green leaves

Tofu might not be the first thing you think of when it comes to mayo substitutes, but it’s an excellent option. Blended silken tofu is smooth and creamy, and when you add some lemon juice, mustard, and a pinch of salt, it’s surprisingly close to the real deal. Use it as a base for creamy dressings or as a sandwich spread.

Greek Yogurt (Dairy-Free)

A wooden bowl filled with creamy, white Greek yogurt on a rustic wooden table with a spoon resting inside the bowl

For a tangy substitute that’s thick and creamy, look for dairy-free Greek yogurt. It’s a perfect mayo replacement, especially in creamy salads or sauces. Just check the label to ensure it’s plant-based and doesn’t contain dairy or other animal-derived ingredients.

Conclusion: Choose the Best for You

Close-up of a smooth, creamy mayonnaise being spread with a silver spoon.

Whether you’re avoiding eggs for ethical reasons, health concerns, or dietary preferences, there’s no need to miss out on creamy spreads!

From store-bought vegan mayo to avocado and cashew cream, there’s a variety of options to keep your meals delicious and cruelty-free.

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