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–+ servings

Mediterranean Bowl

Mediterranean bowl with quinoa and hummus.
This Mediterranean Bowl is packed with quinoa, hummus, fresh veggies. A healthy, 20-minute recipe perfect for busy weeknights or meal prep.
Prep Time 15 minutes
Total Time 15 minutes
Serving Size 1 serving

Ingredients

  • 1 Hummus recipe
  • ½ cup quinoa
  • ¼ cup cucumber, cut into cubes
  • ¼ cup pitted olives
  • 1 cup cherry tomatoes, halved
  • Fresh dill or parsley, chopped
  • Red chili flakes, optional
  • Salt and black pepper, to taste
  • Red onion or pickled onions
  • Pita bread, for serving
  • Olive oil, for serving

Instructions

  • Cook the quinoa: Follow the instructions on the package. Once done, fluff it with a fork and let it cool slightly.
  • Make the hummus: Use your favorite homemade version or a store-bought one you love.
  • Toss the veggies: In a mixing bowl, combine the cherry tomatoes, cucumber, onion, and chopped herbs. Season with salt and pepper.
  • Build your bowl: Start with a base of quinoa. Top with the veggie mixture, a generous spoonful of hummus.
  • Finish and serve: Serve with warm pita or crunchy chips on the side.