Mediterranean Hummus Bowl
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This Mediterranean Bowl is my go-to 20-minute meal when I want something quick, healthy, and delicious. With just one pot of quinoa and a handful of fresh ingredients, it’s perfect for lunch, dinner, or meal prep.
The combo of creamy hummus, juicy tomatoes, crisp cucumbers is always a hit—and it’s simple enough for any beginner to pull off.
Ingredients
- Quinoa. A protein-packed grain that cooks in about 15 minutes. I love using it as a base for bowls.
- Hummus. Creamy and full of flavor. Use homemade or your favorite store-bought brand.
- Cucumber. I like Persian cucumbers for their crisp bite and fresh flavor.
- Red onion or pickled onions. Adds tang and a little zing.
- Olives. Kalamata or green olives both work great here.
- Red chili flakes – Totally optional, but great if you want a little kick.
- Olive oil – Use a good quality one for the best taste.
- Pita bread – For scooping, dipping, or serving on the side.
- Salt and pepper – Season to taste.
How to Make Mediterranean Bowl
- Cook the quinoa: Follow the package instructions. Fluff and let it cool a bit before assembling.
- Make or prep the hummus: You can use your favorite homemade version (like my Easy Hummus Without Tahini) or a store-bought one.
- Toss the veggies: In a bowl, mix chopped cucumbers, tomatoes, onion, and herbs. Season with salt and pepper.
- Assemble the bowl: Start with quinoa, then layer in the veggie mix, hummus, olives.
- Top it off: Drizzle with olive oil and sprinkle chili flakes if using.
- Serve: Add warm pita or toasted pita chips on the side.
Tips/Variations
- Swap the grain – Try couscous, brown rice, or bulgur instead of quinoa.
- Use different veggies – Add chopped bell peppers, shredded carrots, or roasted eggplant.
- Add extra protein – Seasoned tempeh or tofu cubes will taste delicious here.
- Meal prep friendly – Store all the components separately, then build your bowl when ready to eat.
- Roast the veggies – Warm, roasted zucchini or cherry tomatoes taste amazing in this bowl.
- Try flavored hummus – Roasted red pepper or lemon garlic hummus adds a twist.
- Add crunch – Sprinkle with seeds or crispy chickpeas for extra texture.
Storing Leftovers
- To Store. Keep all components in separate containers for up to 4 days in the fridge.
- To Make Ahead. Prep all the ingredients ahead of time, then assemble when ready to eat.
More Similar Recipes
- Sweet Potato Black Bean Tacos With Avocado Crema
- Low Carb Broccoli Stir Fry (With Broccoli Rice!)
- Vegan Bolognese
- Tofu Sofritas
Mediterranean Bowl
This Mediterranean Bowl is packed with quinoa, hummus, fresh veggies. A healthy, 20-minute recipe perfect for busy weeknights or meal prep.
Ingredients
- 1 Hummus recipe
- ½ cup quinoa
- ¼ cup cucumber, cut into cubes
- ¼ cup pitted olives
- 1 cup cherry tomatoes, halved
- Fresh dill or parsley, chopped
- Red chili flakes, optional
- Salt and black pepper, to taste
- Red onion or pickled onions
- Pita bread, for serving
- Olive oil, for serving
Instructions
- Cook the quinoa: Follow the instructions on the package. Once done, fluff it with a fork and let it cool slightly.
- Make the hummus: Use your favorite homemade version or a store-bought one you love.
- Toss the veggies: In a mixing bowl, combine the cherry tomatoes, cucumber, onion, and chopped herbs. Season with salt and pepper.
- Build your bowl: Start with a base of quinoa. Top with the veggie mixture, a generous spoonful of hummus.
- Finish and serve: Serve with warm pita or crunchy chips on the side.
Mediterranean Bowl: FAQs
Is this good for meal prep?
Absolutely. Just store everything separately and assemble when you’re ready to eat.
What kind of hummus should I use?
Any kind you like! Classic, lemon, roasted garlic—all are great here.
Can I use another grain instead of quinoa?
Yes, couscous, brown rice, or farro all work great.
