The Plant-Based Snacks I Buy Again and Again

ByJessica

Sharing is caring!

When I first started eating more plant-based meals, I assumed snacking would be the easiest part. I figured I’d just grab whatever looked healthy and move on.

It didn’t take long to realize that wasn’t always the case. Some snacks were loaded with sugar, others left me hungry an hour later, and a few weren’t actually vegan once I looked closely at the ingredient list.

Assorted healthy plant-based snacks including fruit, nuts, oats, crackers, and veggie stick

Disclosure: This post contains affiliate links from Amazon, and other partners. If you purchase through one of my links, I may earn a small commission at no extra cost to you. Thank you for supporting my blog!

Over time, I found myself buying the same plant-based snacks because they were convenient and satisfying. In this guide, I’ll share the ones I buy again and again, along with simple tips for choosing snacks that fit your budget and lifestyle.

Save vegan recipes for later
Save vegan recipes for later

My Favorite Picks

Short on time? Here are the snacks I reach for most often.

Best High-Protein Plant-Based Snacks

Protein helps snacks feel more satisfying, especially if you’re between meals or need something after a workout.

  1. The Only Bean Roasted Edamame: Crunchy roasted soybeans that are naturally high in protein. I like the simple ingredient list and how easy they are to take on the go. They’re filling, though some people find them a little dry.
  2. Biena Chickpea Snacks: Roasted chickpeas with a satisfying crunch and several flavor options. They’re a great choice if you want a savory snack with more fiber than chips. They aren’t quite as high in protein as edamame.
  3. Hippeas Chickpea Puffs: Light, crunchy chickpea puffs that make an easy snack for both kids and adults. They’re fun, flavorful, and beginner-friendly, but not as filling as roasted beans or nuts.

Best Sweet Plant-Based Snacks

Sometimes I just want something sweet after lunch or dinner. These satisfy that craving without feeling overly heavy.

  1. Hu Dark Chocolate: Rich dark chocolate with a short ingredient list. I like that one or two squares are usually enough. If you prefer sweeter chocolate, this may taste a bit bold.
  2. LÄRABAR: Made mostly with dates and nuts, these bars are simple and easy to take anywhere. They’re great for busy days, though some flavors are sweeter than others.
  3. That’s It Fruit Bars: Made with just fruit, these bars are naturally sweet and great for lunch boxes or busy days. This is one I would happily keep in my pantry.
  4. Unreal Dark Chocolate Coconut Bars: These plant-based chocolate bars are perfect if you’re craving a candy-style treat. They’re rich and satisfying, but best enjoyed occasionally.
  5. Solely Organic Fruit Gummies: These chewy fruit gummies are made without gelatin and are great for kids or anyone wanting a quick sweet snack. They’re fun to eat, though they won’t keep you full for long.

Best Savory Snacks

When I’m craving something salty, these are the snacks I reach for most often.

  1. LesserEvil Himalayan Gold Popcorn: Made with simple ingredients, this popcorn is light, flavorful, and perfect for movie nights. I like that the seasoning isn’t overpowering. It may not be filling enough on its own.
  2. Mary’s Gone Crackers: They’re a great choice if you enjoy hearty crackers. I love pairing them with hummus for an easy afternoon snack.
  3. Gimme Organic Roasted Seaweed Snacks: These light, crispy seaweed sheets are a quick savory snack with a unique flavor. They’re great if you want something lighter, but they won’t keep you full for long.
  4. Siete Sea Salt Tortilla Chips: These grain-free tortilla chips are perfect for dipping into salsa or guacamole. They’re a good option for sharing or entertaining, though they’re best paired with a protein-rich dip for a more filling snack.

Best Grab-and-Go Snacks

Busy days call for snacks that don’t require preparation.

  1. GoMacro MacroBar: A filling organic snack bar that’s easy to pack for busy days. I like keeping one in my bag just in case. It’s a little pricier than most snack bars, but it’s more satisfying too.
  2. Aloha Organic Protein Bar: If you need a more satisfying snack on the go, this protein bar is a great option. It packs more protein than many snack bars, though the texture is a bit dense.
  3. Nature’s Bakery Fig Bars: Soft-baked fig bars make an easy snack for work, school, or travel. They’re convenient when you need quick energy, though they’re lower in protein than the other two.

Best Budget-Friendly Plant-Based Snacks

One thing I’ve learned over the years is that eating plant-based doesn’t have to be expensive.

Some of my favorite budget-friendly snacks aren’t specialty products at all, they’re simple pantry staples I buy regularly.

Some of my cheapest favorites include:

Store brands are often just as good as name brands, especially for pantry staples like nuts, popcorn, and dried fruit.

FAQ

Are plant-based snacks healthy?

Some are, and some aren’t. I usually look for snacks with protein, fiber, and simple ingredient lists rather than focusing on marketing claims.

What’s the highest-protein plant-based snack?

Roasted edamame is one of my favorites because it’s naturally high in protein and easy to carry.

Can I find these at regular grocery stores?

Yes. Many grocery stores now carry at least some of these brands, along with naturally plant-based snacks like nuts, popcorn, and dried fruit.

Do I need specialty vegan brands?

Not at all. Many everyday foods are naturally vegan and often cost less than specialty products.

Whole Foods Come First

Packaged snacks can certainly make busy days easier, but I still believe whole plant foods deserve most of the space in my kitchen.

Fresh fruit, vegetables, beans, nuts, seeds, and whole grains naturally provide fiber, vitamins, minerals, and other nutrients that packaged foods can’t always match.

I think of packaged snacks as a convenience, not the foundation of my diet. Finding a balance between convenience and whole foods has made eating plant-based feel much more sustainable for me.

Final Thoughts

You don’t need to buy every snack on this list to enjoy eating more plant-based foods. Start with a few that fit your taste, budget, and routine, then build from there.

Finding a handful of snacks you genuinely enjoy can make healthy plant-based eating feel much easier every day.

More Plant-Based Snack Ideas

🌟 Did you LIKE this ARTICLE?

Leave a comment below! We can’t wait to hear what you think!

Sharing is caring!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *