Go Back
–+ servings

Healthy Kale Salad with Miso Ginger Dressing (Meal Prep Friendly)

This kale salad with miso dressing is a healthy vegan kale salad packed with crunchy vegetables, edamame, and meal prep friendly ingredients. A fresh, filling, easy vegan lunch or dinner for busy weekdays.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Serving Size 4

Ingredients

  • 6 cups chopped or torn kale, stems removed
  • 2 cups shredded red cabbage
  • 1 cup shelled edamame
  • 1 cup chopped English cucumber
  • 1 cup cooked brown rice, or quinoa
  • 1 avocado, diced
  • 1 large carrot, grated
  • 2 tablespoons pumpkin seeds, lightly toasted
  • ½ cup miso-ginger dressing

Extra add-ins (optional but recommended):

  • ½ cup red bell pepper, diced
  • 1 tablespoon olive oil
  • Pinch of black pepper
  • Salt to taste

Instructions

  • Soften the kale: Place chopped kale in a bowl, add olive oil and salt. Massage for 1 minute until softened.
    6 cups chopped or torn kale, 1 tablespoon olive oil, Salt to taste
  • Build the salad: Combine kale, cabbage, edamame, cucumber, rice, carrot, avocado, seeds, and bell pepper.
    2 cups shredded red cabbage, 1 cup shelled edamame, 1 cup chopped English cucumber, 1 cup cooked brown rice, 1 avocado, 1 large carrot, 2 tablespoons pumpkin seeds, ½ cup red bell pepper
  • Add dressing: Pour dressing and toss until evenly coated.
    ½ cup miso-ginger dressing, Pinch of black pepper
  • Serve or store: Serve immediately or refrigerate and add dressing before serving.