Casein, Rennet And Albumin: The Dairy-Free Minefield You Didn’t Know Existed

JESSICA SAWYER

Yellow Dots
Green Leaf Shape
Yellow Leaf

These 3 sneaky ingredients might be hiding in your “non-dairy” foods.

Think you’re dairy-free?

Wavy Line
Plant
Yellow Leaf
Green Leaf
Squiggly Line
Off-white Section Separator

Hidden Casein

“Non-dairy” products can still contain casein—watch for words like calcium or sodium caseinate.

Off-white Section Separator

Sneaky Rennet

Traditional rennet comes from calf stomachs. Unless labeled microbial or veggie, it’s not safe for vegans.

Banner With Dots

ADVICE

Albumin, from eggs or milk, hides in baked goods, whipped toppings—even marshmallows.

Albumin Surprise

Yellow Dots
Green Round Banner

Want to Avoid Hidden Dairy?

Yellow Leaf
Banner With Dots

ENJOY

Click below to learn how to spot these ingredients and clean up your diet the easy way.